• One off programme 

• Gym Plan 

• Loading Chart (Outlines the weight and percentages of each set) 

• Personalised programme tailored to your goals

• 24/7 availability for any help or changes needed in the programme

• Lose body fat

• Increase weight

• All your work in the gym needs to be fuelled

• Without a good nutrition plan, your work in the gym is wasted

• Personalised plan based on your answers from the questionnaire

• List of meals from Monday to Sunday

• Cardio can be added on request

• Cardio can be rugby specific

 

You will receive a confirmation email with a link to a questionnaire attached to be filled in. From your answers I will begin creating your programme. 

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You will receive the programme in PDF format, Before you start the programme I will answer any questions you have and make any changes if needed.

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During the process of your training you can message me anytime for any questions you

may have.